Here's our dinner for tonight - a spiral pasta in soup. The soup base is simple - ikan bilis and the sinful prawnhead, strained when done. Then I add in carrots (Yohei loves his carrots soft) and tomatoes to the soup . When I am ready to start cooking the pasta, I put in the brocolli to make sure they are cooked through and not hard, then put in the shelled prawns. before turning off the fire Boil the pasta as per package, put them on a bowl, put the ingredients on top and ladle the soup over. Voila! Simple, fast, no added oil, salt or other seasonings. Oh but of course my bowl will have the pre-requisite cut chilli padi.
Dessert will probably be kiwis but I'm still waiting for the king to finish his food before deciding.